Rifkin Professional Karate Center – Columbia, MO

Video Training Library

Forms/Katas

Katas are an integral part of training at RPKC. Benefits include: improved balance, conditioning, focus

Kicking for Intermediates

Intermediate Kicking: Hook Kick, Spinning Heel Kick

Beginner-Level Kicks

Student tutorials on Basic Kicks for White and Yellow Belts at RPKC

Parents WELCOME to RPKC

Blocking for Beginners

Self-Defence

Rifkin Professional Karate Center

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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