Don’t follow the pack at the gym by copying techniques that may or may not work for you. Not everyone is looking for the same results, so put your aspirations in motion by taking that first step. Train for MAXIMUM results with an experienced professional!
Need to get your body toned and tight? Our fitness lessons in Columbia has exactly what you need to get the best results – fast!
Our students all over the Columbia area (and New Bloomfield, Boonville, Moberly areas too!) not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!
Say they regularly feel stressed at their jobs
in the U.S. have cardiovascular disease – the #1 cause of death.
Don’t get enough weekly aerobic or strength exercise
Are directly related to heart disease and lack of physical fitness
Get the tools to succeed in the real world with Rifkin Professional Karate Center.
If you have been to the gym, then you know the majority of people that join a gym do so with the best intentions. But over time, their intentions succumb to busy schedules, a lack of motivation and boredom. With little encouragement from a lack of progress, they are doomed to frustration…..and eventually, they quit altogether.
Let’s break the cycle by giving you the progress you’ve been looking for. In our private gym, we’ll design a workout tailored to your individual needs and the physical changes you can see.
Let our years of experience help you make REAL changes and get REAL results!
Experience an INSPIRING program you’ll actually stick with and gain a postive outlook in life and body!
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance areas of fitness through our classes.
It truly is a total body workout!
There is no other workout that is so complete and engaging!
One of the best parts of our program is that every student is treated as an individual, and progresses at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So, even students that aren’t as physically fit as the star quarterback of the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps the class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging, and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the busy person!
Students can make exciting, motivating progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great -we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it yourself!
We have some GREAT WEB SPECIALS, so you can try the program without any strings attached and see for yourself how the program will benefit you or your whole family.
If you’re looking for the best Kickboxing Lessons in the Columbia area, you’ve come to the right place!
You’ll accomplish all of this and more in our Rifkin Professional Karate Center kickboxing lessons!