NOT ONLY Will You Learn a POWERFUL System of Personal and Family Protection, but You’ll also Shed Extra Pounds, Tone Muscles, and Blow off Stress in a Safe and FUN Environment!
You’ll be AMAZED at how GOOD you FEEL after your First Classes at Rifkin Professional Karate Center in Columbia. Read on to find out how!!
Our Limited Time
Web Only Offer!
***Special Offer Adults***
Complete the form on this page to take advantage of our special offer, and you’ll immediately feel stronger, more energetic, and less stressed.
I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.
The secret the multi-billion dollar weight loss industry doesn’t want you to know is that all their diets with the clever, catchy names are designed to make them money, not to help you lose weight and keep it off!
Once you start buying their food, they want you to keep buying their food for the rest of your life . . . and you have to eat what they want you to eat!
If they have an exercise program, it’s one of the same old boring routines . . . like mindlessly trudging along on a treadmill.
As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.
The good news is that you can reverse the ravages of age with better nutrition and a consistent exercise program.
Martial arts training will help you develop remarkable skills while increasing your STRENGTH, ENDURAColumbiaE, and FLEXIBILITY.
Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!
You just can’t avoid stress these days: You feel pressure at work, frustration in traffic, and anxiety in your relationships!
Since you cannot avoid stress, you need a simple, effective way to get rid of it.
Martial Arts training is the perfect stress-busting workout. You get to do all the things you would do in a temper tantrum: Yell, Scream, Hit Things, and even Break Things, all with no regrets!
At the end of class you feel refreshed and ready for a relaxing evening. You’ll release your pent-up anger, sweat out all kinds of nasty toxins, and find ultimate peace of mind through meditation.
If you’re like me, you know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.
We all know that we SHOULD exercise, but the problem with most exercise programs is that they are just too BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times just gets old fast . . . AND it usually hurts!
Our Innovative Martial Arts program is totally different. Every movement has a purpose – a purpose that might one day save your life!
Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.
– Master JD Rifkin
Rifkin Professional Karate Center
Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful.
The martial arts are based on deep life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and will power for students to achieve high levels of production in every aspect of their life.
We know how busy your life is, so our program is designed for the ‘busy’ person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great, we have options for that!
There are so many, but here’s a list of 10: Self-defense, physical fitness and health, self-discipline, confidence, will power, mental and emotional health, socialization, personal growth, goal setting, and overcoming adversity.
One of the best parts of our program is that every student is treated as an individual, and will progress at their ow rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quaterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Register for Our Web Special!
***Special Offer Adults***