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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Columbia
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Rifkin Professional Karate Center, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
Martial arts is a great fitness solution for busy adults looking to get in great shape and relieve stress.
Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.
Whether you're interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment. We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.
Why wait any longer to get in peak physical condition? Our personal trainers are here to help you structure a program that is suited to meet your needs.
Whether you are looking to gain muscle or shed extra pounds, we can help you achieve your goals. A fitness routine in our weight training center is also a perfect addition to your martial arts training.
If you've wanted to supplement your martial arts training with additional strength and body shaping/conditioning, then the time is now.