Trial Programs

Rifkin Professional Karate Center

Personal Fitness Training

Getting Started
Is Easy!

Enter your information to receive our FREE Top 10 Fitness Tips Report, price info, & class schedule!

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or share your email address.

But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

Let the Cardio Kickboxing Program at Rifkin Professional Karate Center help you reach your maximum and mental potential.

Meet your fitness goals in an encouraging environment! 

Rifkin Professional Karate Center gym equipment

DEVELOP A PROGRAM WITH OUR PERSONAL TRAINERS

If you have been to the gym, then you know the majority of people that join a gym do so with the best intentions.  But over time, their intentions succumb to busy schedules, a lack of motivation and boredom.  With little encouragement from a lack of progress, they are doomed to frustration.....and eventually, they quit altogether.

Let's break the cycle by giving you the progress you've been looking for.  In our private gym, we'll design a workout tailored to your individual needs and the physical changes you can see. 

Let our years of experience help you make REAL changes and get REAL results!

 

Our Personal Trainers Help Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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schedule martial arts classes

Schedule

Your First
Semi-Private Lesson

begin martial arts

Begin

Your Personal
Fitness Journey!

What Makes Rifkin Professional Karate Center
Different From Other Martial Arts Schools?

We'll help you reach your personal fitness goals by developing a routine that works for you.

Our trainers have years of experience and can help you get the results you want.

Meet with a trainer throughout your journey to document progress and adjust your routine as needed.

Begin Your Fitness Journey today!

exercising

REDUCE BODY FAT

increase flexibility

INCREASE FLEXIBILITY

cardio health

STRENGTHEN YOUR HEART

Get that physique you have always been after!

Join Our Kickboxing Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR SELF-DEFENSE CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Rifkin Professional Karate Center

AT Rifkin Professional Karate Center, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

What Other Members Are Saying:

My six year old son has been attending Master Rifkins karate program for four months. I can't say enough how much I love this program. My son has had amazing improvement in strength, balance, focus, and his flexibility has surprised me completely. He use to fall over plenty, couldn't reach his toes...now he has his first stripe for kicking, which requires plenty of balance and he can practically do splits. My son loves showing off his skills to his family and friends.

Jennifer

JD Rifkin's gym in Columbia is as professional as it gets. My family and I have been involved in TKD for over twenty years with another organization. It was time to find a new gym and I joined Rifkin Professional after a private lesson with Master Rifkin. We are completely impressed. Rifkin is a complete martial artist with an exceptional skill-set. He is on the mats every day and teaches his own classes, beginner through advanced - he is an excellent instructor. Because of Rifkin's own athletic abilities and martial arts knowledge, this gym offers the "next-level" experience. You will be challenged regardless of your current skills. If you are looking for the first time as a beginning student or shopping around for a new gym, Rifkin is a great choice.

D.B.

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

  

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

ACHIEVE GREAT RESULTS BY LOOKING WITHIN

Our clients are self-motivated and serious about getting great results. When working with a specialized training program, an individual is capable of achieving incredible results. As training continues and your body changes we encourage you to meet for further sessions to ensure your program meets your changing needs and to document your progress.

Call or email to schedule TODAY!

unhealthy

Go from this...

healthy and fit

... to this!